Tumblr (3.0; @choose-to-be-fit)http://choose-to-be-fit.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_mawlf8Bqhy1qlxk49o1_500.jpg"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/33426327833http://choose-to-be-fit.tumblr.com/post/33426327833Fri, 12 Oct 2012 08:55:26 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/Wc7yyWZTDyc?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://healthiertomo.tumblr.com/post/24160991944/casey-knows-how-to-break-my-heart-i-do-this" target="_blank">healthiertomo</a>:</p> <blockquote> <p>Casey knows how to break my heart. :/</p> <p>I do this 2x a week ‘cause i’m not so good at it yet :3</p> <p>/she includes a beginner lvl.</p> </blockquote>http://choose-to-be-fit.tumblr.com/post/32127308842http://choose-to-be-fit.tumblr.com/post/32127308842Sun, 23 Sep 2012 11:48:45 -0400<img src="http://25.media.tumblr.com/tumblr_m307r8IoaQ1r87hvho1_500.jpg"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/32127298769http://choose-to-be-fit.tumblr.com/post/32127298769Sun, 23 Sep 2012 11:48:36 -0400<img src="http://25.media.tumblr.com/tumblr_m42d68oRlW1r6k80zo1_500.jpg"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/32127230828http://choose-to-be-fit.tumblr.com/post/32127230828Sun, 23 Sep 2012 11:47:30 -0400<img src="http://24.media.tumblr.com/tumblr_m528plNKed1rxce1so1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://fuckyeahsexanddrugs.tumblr.com/post/24385002606" target="_blank">fuckyeahsexanddrugs</a>:</p> <blockquote> <p>amen</p> </blockquote>http://choose-to-be-fit.tumblr.com/post/32127221402http://choose-to-be-fit.tumblr.com/post/32127221402Sun, 23 Sep 2012 11:47:21 -0400<img src="http://24.media.tumblr.com/tumblr_m5oorxtiAT1rxk10wo1_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5oorxtiAT1rxk10wo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5oorxtiAT1rxk10wo5_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5oorxtiAT1rxk10wo6_r1_250.gif"/><br/> <br/><blockquote> <p><a class="tumblr_blog" href="http://get-your-dream-body.tumblr.com/post/25195004988/were-going-topless-muffin-topless-that-is" target="_blank"><br/>get-your-dream-body</a>:</p> <blockquote> <p>We’re going topless… Muffin-topless, that is! ツ full video <a href="http://www.youtube.com/watch?v=H1okL7ieoyY" target="_blank">here</a></p> </blockquote> </blockquote>http://choose-to-be-fit.tumblr.com/post/32127179224http://choose-to-be-fit.tumblr.com/post/32127179224Sun, 23 Sep 2012 11:46:41 -0400<img src="http://24.media.tumblr.com/tumblr_m68z1sc9471r65o91o1_500.jpg"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/32127164164http://choose-to-be-fit.tumblr.com/post/32127164164Sun, 23 Sep 2012 11:46:27 -0400<img src="http://25.media.tumblr.com/tumblr_m6q2toVcj61rqakpao1_500.png"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/32127137090http://choose-to-be-fit.tumblr.com/post/32127137090Sun, 23 Sep 2012 11:46:01 -0400<img src="http://25.media.tumblr.com/tumblr_liw5pd2dR01qeu3jjo1_500.png"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/32127102696http://choose-to-be-fit.tumblr.com/post/32127102696Sun, 23 Sep 2012 11:45:29 -0400<img src="http://25.media.tumblr.com/tumblr_m3rzjxqMU91qd45ayo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3rzjxqMU91qd45ayo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3rzjxqMU91qd45ayo3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m3rzjxqMU91qd45ayo4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3rzjxqMU91qd45ayo5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m3rzjxqMU91qd45ayo6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3rzjxqMU91qd45ayo7_250.gif"/><br/> <br/>http://choose-to-be-fit.tumblr.com/post/31495345893http://choose-to-be-fit.tumblr.com/post/31495345893Thu, 13 Sep 2012 21:07:09 -0400<img src="http://25.media.tumblr.com/tumblr_m2ymyeYUaq1rt44a1o1_500.png"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/31495335352http://choose-to-be-fit.tumblr.com/post/31495335352Thu, 13 Sep 2012 21:07:00 -0400<img src="http://24.media.tumblr.com/tumblr_m4jzlz3N981qcbh4eo1_500.jpg"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/31495322317http://choose-to-be-fit.tumblr.com/post/31495322317Thu, 13 Sep 2012 21:06:49 -0400<p><a class="tumblr_blog" href="http://fit-spir-ation.tumblr.com/post/25183340860/heres-a-tip" target="_blank">fit-spir-ation</a>:</p> <blockquote> <p>Before every time you go on the computer— I don’t care if it’s to go on Tumblr, for homework purposes, or even to look up a workout video— just do:</p> <p>10 push ups, <br/>10 crunches, and<br/>10 squats</p> <p>It’s not a lot at all, but think about it.  If you go on the computer three times during the day, that’s 30 of each exercise.  Multiply that for 30 days of the month.  <br/>That’s 900 push ups, 900 crunches, and 900 squats.  <br/>900 is a lot better than 0, is it not?</p> </blockquote>http://choose-to-be-fit.tumblr.com/post/31495263606http://choose-to-be-fit.tumblr.com/post/31495263606Thu, 13 Sep 2012 21:06:00 -0400<img src="http://25.media.tumblr.com/tumblr_m50nwungZA1rwsyl8o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m50nwungZA1rwsyl8o2_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m50nwungZA1rwsyl8o3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m50nwungZA1rwsyl8o4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m50nwungZA1rwsyl8o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m50nwungZA1rwsyl8o6_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://exercisescience411.tumblr.com/post/24297274558/instant-tips-these-are-extremely-helpful-tips" target="_blank">exercisescience411</a>:</p> <blockquote> <p><strong>INSTANT TIPS</strong></p> <ul><li>These are extremely helpful tips for: gym manner, rest day, workout style, grips , ect.  I try too apply all these tips when I hit the gym and YOU SHOULD TOO!!</li> </ul></blockquote>http://choose-to-be-fit.tumblr.com/post/31495253945http://choose-to-be-fit.tumblr.com/post/31495253945Thu, 13 Sep 2012 21:05:51 -0400<img src="http://24.media.tumblr.com/tumblr_m51pyzUQQr1rt44a1o1_500.jpg"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/31495243174http://choose-to-be-fit.tumblr.com/post/31495243174Thu, 13 Sep 2012 21:05:43 -0400<img src="http://25.media.tumblr.com/tumblr_lzod9uf1011qfn9ofo1_500.png"/><br/><br/><blockquote> <p>Remember this? Here are the printable workouts for you guys. Sorry I didn’t do this before!</p> <p><strong>Pear:</strong> <a href="http://www.womenshealthmag.com/files/pdfs/pear-workout-eb.pdf" title="here" target="_blank">here</a></p> <p><strong>Straight:</strong> <a href="http://www.womenshealthmag.com/files/pdfs/straight-workout-eb.pdf" title="here" target="_self">here</a></p> <p><strong>Curvy:</strong> <a href="http://www.womenshealthmag.com/files/pdfs/curvy-workout-eb.pdf" title="here" target="_self">here</a></p> <p><strong>Athletic:</strong> <a href="http://www.womenshealthmag.com/files/pdfs/athletic-workout-eb.pdf" title="here" target="_self">here</a></p> </blockquote>http://choose-to-be-fit.tumblr.com/post/31495170740http://choose-to-be-fit.tumblr.com/post/31495170740Thu, 13 Sep 2012 21:04:42 -0400<img src="http://24.media.tumblr.com/tumblr_m2hklcZu3c1rs8tfgo1_r1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://girlstartingnew.tumblr.com/post/22201451419/blender-free-strawberry-banana-sorbet-1-medium" target="_blank">girlstartingnew</a>:</p> <blockquote> <p>Blender-Free Strawberry Banana Sorbet</p> <ul><li>1 medium Banana</li> <li>4 medium Strawberries</li> </ul><p>While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.</p> <p>Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, <strong>~128 calories</strong>)</p> </blockquote>http://choose-to-be-fit.tumblr.com/post/31495083749http://choose-to-be-fit.tumblr.com/post/31495083749Thu, 13 Sep 2012 21:03:27 -0400<img src="http://25.media.tumblr.com/tumblr_m9ygwdN2451ro3593o1_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9ygwdN2451ro3593o2_r2_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9ygwdN2451ro3593o3_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9ygwdN2451ro3593o4_400.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://dreaming-in-skinny.tumblr.com/post/31409221133/fitnessgifs4u-amanda-russells-skinny-jean" target="_blank">dreaming-in-skinny</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/31029871597/amanda-russells-skinny-jean-workout-1-leg" target="_blank">fitnessgifs4u</a>:</p> <blockquote> <p><a href="http://www.youtube.com/watch?v=ze_QTyBGEKE&feature=g-all-u" target="_blank">Amanda Russell’s SKINNY JEAN WORKOUT</a></p> <p>1. Leg Lifters, 10 Reps each side</p> <p>2. One Leg Supermans, 15 Reps each side</p> <p>3. Doggy Leg Lifts, 15 Reps each side</p> <p>4. One Leg Around The Worlds, 15 Reps each side</p> </blockquote> <p>I NEEDED THIS! :D</p> </blockquote>http://choose-to-be-fit.tumblr.com/post/31428735152http://choose-to-be-fit.tumblr.com/post/31428735152Wed, 12 Sep 2012 19:51:22 -0400<img src="http://25.media.tumblr.com/tumblr_m61z5spJvT1qluwwao1_400.jpg"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/31428660173http://choose-to-be-fit.tumblr.com/post/31428660173Wed, 12 Sep 2012 19:50:19 -0400<img src="http://25.media.tumblr.com/tumblr_m7012epLUa1r1qtp2o1_500.jpg"/><br/><br/>http://choose-to-be-fit.tumblr.com/post/31428644941http://choose-to-be-fit.tumblr.com/post/31428644941Wed, 12 Sep 2012 19:50:07 -0400